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WE ARE
FORGED FITNESS
Our goal is to help you take control of your health. Through custom nutrition plans, enjoyable workouts, and integrative health principles, we'll address the root cause to make your health habits stick for good.
Book with Coach Lindsey
Our Pillars
Nutrition
Nutrition is so much more than just “eat this, don’t eat that”. We take an 80/20 approach to encourage balance and help you build a healthy relationship with food. You will learn all about macros, micros, and how to make nutrition simple for your lifestyle.
Exercise & Fitness
Movement IS medicine! This is where you will fall in love with strength training, and own your workouts.
Mindset
Having a positive mindset and strong belief in your own abilities is vital to creating sustainable lifestyle changes.
Education
We want to be the last coach you ever need to hire! Our desire is not to make you reliant on us, but rather educate and empower you to confidently build a health routine that provides a permanent transformation.
Read more about our pillars
Our Services
01
Full Service Coaching Package
We take a completely individualized and whole person approach to your health, fitness, and wellbeing.
Your health is more than just showing up to the gym and eating chicken & rice. You deserve better than that. You deserve better than a coach telling you to “work harder”. That’s why Forged Fitness is different. We are not a quick fix. We take a deep dive into ALL the factors that affect your health.
• Online
Starter
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
PREMIUM
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
ELITE
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
Book Discovery CallMore Details
02
Nutrition Coaching Package
Feel like you were never taught how to actually fuel your body? How to eat for your goals? How to eat without restriction?
This is for you.
We will take a deep dive into your relationship with food, your metabolism, and your lifestyle to create custom nutrition goals that enhance your life. This package will allow you to enjoy eating while simultaneously fueling your body appropriately.
• Online
Starter
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
PREMIUM
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
ELITE
Personalized strength training program
Welcome / Intro call
Private training app access with Coach Lindsey
Personal development, healthy habits, and sustainable changes
Forged Fitness Training Guide
Personalized nutrition plan
Goal setting call
Private Slack app access to Coach Lindsey 24/7
1:1 video check in calls
Forged Fitness Nutrition & Tracking Guide
Forged Fitness Non-Toxic Living Guide
Weekly Check-In
Book for Free
Book Discovery CallMore Details
03
1:1 Wellness Consult Call
• Online
Not sure you’re ready to jump into full service coaching but still have some questions that you want answered by a caring expert?
This is your chance to ask Coach Lindsey any fitness, nutrition, wellness, stress management, and hormonal questions that may be buzzing around in your head. After this potent 60 minute call, you will be emailed a custom action plan with 3 steps that you can immediately implement!
Book Now
04
In-Person Training
at The Office Gym Rock Hill
• Online
In-Person
Feeling good about your nutrition, but looking for someone to push you through your workouts in person? Coach Lindsey has partnered with The Office Gym to bring you an amazing personal training experience at a brand new, state of the art gym. If you are a Fort Mill or Rock Hill local, you won’t want to miss this offer!
Accepting clients Tuesdays, Wednesdays and Thursdays from 6 am - 2 pm
Contact to Schedule
Testimonials
"I met Coach Lindsey through my high school volleyball program. While working with her, I found myself excelling in many different areas of my sport and increasing my strength like crazy! I continued on to be a collegiate athlete and I wouldn’t have been able to do it without her!

She taught me how to lift properly while taking my time and was the main reason why I know what to do in the gym without getting injured! Furthermore, she is constantly preaching positivity into her clients while still pushing them to do their best. Coach Lindsey is AWESOME and I would recommend her to anyone in a heartbeat!"
"Coach Lindsey was honestly one of the best and most personable coaches I got to experience and for that, I am forever grateful. Not only was she an inspirational coach and individual but she was always pushing us to be our best by giving us both fun and challenging workouts. She was always conscious of any injuries and helped us prevent and heal them. Hands down one of the best out there and always willing to help in and outside of training."
Transformations
MEET COACH LINDSEY
Lindsey Crispo is the founder of Forged Fitness and is passionate about empowering others to take back their health! Lindsey addresses health and fitness from a holistic approach by taking inventory of all the factors that affect optimal health. You will not just be given a meal plan, and be sent on your way. Instead, you will learn how to fuel your body, own your workouts, balance your hormones, and heal your metabolism. 
Learn More
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