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Frequently Asked Questions
Everything you need to know about Forged Fitness. We are still updating these, so stay tuned for more answers to come!
What makes this coaching different from all the other things I've tried that haven't worked?
Coach Lindsey takes an individualized approach. There are no cookie cutter workout programs or meal plans given here. Together, we do a deep dive into your lifestyle and metabolic history to create a protocol that you will actually be able to sustain and even ENJOY the process.
Where does in-person training take place?
Coach Lindsey has partnered with The Office Gym to bring you an amazing personal training experience at a brand new, state of the art gym.

Coach Lindsey is accepting clients Tuesdays, Wednesdays, and Thursdays from 6am - 2pm
What are the differences between the Starter, Premium, and Elite coaching packages?
Take a look at our Coaching page and find a breakdown of what is included in each package!