Forged Fitness - Coaching

Our Packages

Full-Service Coaching Packages:

Starter

Welcome / Intro call

Custom workouts

Custom training app access with Coach Lindsey

24/7 in-app messaging

Monthly 1:1 check-in

Training guide

No check-in calls

Habit coaching

Nutrition coaching

Nutrition & Tracking guide

Low-Tox Lifestyle guide

All-new Forged Fitness guides

Book Free Discovery Call

PREMIUM

Welcome / Intro call

Custom workouts

Custom training app access with Coach Lindsey

24/7 in-app messaging

Bi-weekly 1:1 check-in

Training guide

Bi-monthly check-in call

Habit coaching

Nutrition coaching

Nutrition & Tracking guide

Low-Tox Lifestyle guide

All-new Forged Fitness guides

Book Free Discovery Call

ELITE

Welcome / Intro call

Custom workouts

Custom training app access with Coach Lindsey

24/7 in-app messaging

Weekly 1:1 check-in

Training guide

Monthly check-in call

Habit coaching

Nutrition coaching

Nutrition & Tracking guide

Low-Tox Lifestyle guide

All-new Forged Fitness guides

Book Free Discovery Call

Nutrition Coaching Package

Starter

Welcome call

Custom app access to track meals / monitor progress

24/7 in-app messaging

Monthly 1:1 check-in

Custom nutrition protocol

Nutrition & Tracking Guide

Team Slack Access

Check-in call

All new Forged Fitness guides

Book Free Discovery Call

PREMIUM

Welcome call

Custom app access to track meals / monitor progress

24/7 in-app messaging

Bi-weekly 1:1 check-in

Custom nutrition protocol

Nutrition & Tracking Guide

Team Slack Access

Bi-monthly check-in call

All new Forged Fitness guides

Book Free Discovery Call

ELITE

Welcome call

Custom app access to track meals / monitor progress

24/7 in-app messaging

Weekly 1:1 check-in

Custom nutrition protocol

Nutrition & Tracking Guide

Team Slack Access

Monthly check-in call

All new Forged Fitness guides

Book Free Discovery Call

Our Pillars

Nutrition

Nutrition is so much more than just “eat this, don’t eat that”. We take an 80/20 approach to encourage balance and help you build a healthy relationship with food. You will learn all about macros, micros, and how to make nutrition simple for your lifestyle.

Exercise & Fitness

Movement IS medicine! This is where you you fall in love with strength training.

Mindset

Having a positive mindset and strong belief in your own abilities is vital to creating sustainable lifestyle changes.

Education

We want to be the last coach you ever need to hire! Our desire is not to make you reliant on us, but rather educate and empower you to confidently build a health routine that provides a permanent transformation.

Testimonials

"I met Coach Lindsey through my high school volleyball program. While working with her, I found myself excelling in many different areas of my sport and increasing my strength like crazy! I continued on to be a collegiate athlete and I wouldn’t have been able to do it without her! She taught me how to lift properly while taking my time and was the main reason why I know what to do in the gym without getting injured! Furthermore, she is constantly preaching positivity into her clients while still pushing them to do their best. Coach Lindsey is AWESOME and I would recommend her to anyone in a heartbeat!"

— Macy McCauley

"Coach LIndsey was honestly one of the best and most personable coaches I got to experience and for that, I am forever grateful. Not only was she an inspirational coach and individual but she was always pushing us to be our best by giving us both fun and challenging workouts. She was always conscious of any injuries and helped us prevent and heal them. Hands down one of the best out there and always willing to help in and outside of training."

— Ariana Vallos